Stripping off has been said to bring a certain intimacy to yoga, a feeling of freedom that can sometimes get lost in the a clinical studio in London. What do you think? Do you think the naked yoga offers more freedom in our practice? When asking one of our clients (who would prefer to remain anonymous) [...]
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The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic sentiment and also they were very moreish. So we wanted to share with you all. Whether you’re spending Valentines Day with a loved one, your animal friend, or yourself, exhale [...]
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As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 the number of overweight and obese youngsters in the European Union nations is expected to hit 26 million. An estimated 20,000 obese youngsters will have type [...]
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Do you have the days where you are just don’t feel going along to your yoga session or even meditation class? Sometimes Yoga in London can mean so much in our fast paced environment but some days it can feel more of an effort than others. Pam Horton has been teaching for 34 years [...]
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Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look smooth, but for us humans it’s not as easy to transition gracefully from one season to the next—especially from winter to spring. More often we find ourselves feeling [...]
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Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles. I wonder like me, if in the dark Winter months you stay in bed for a little bit longer so when you get to work, there is no chance for a stretch, [...]
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We all don’t have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga practice? What would happen if you practiced yoga like so: Start the day with 10 minutes of meditation and 5 minutes of pranayama. Do 5-12 Sun [...]
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At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body — and she even teaches classes on contorting. Gladys Morris, who turned 90 on Jan. 31, is a longtime yoga instructor at the Shaw Lifelong Learning Centre in Oldham, England, where she teaches [...]
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Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ever, leaving their younger counterparts behind when it comes to exercise. Research from the Bupa ‘How are you Britain?’ report reveals that UK residents who are 60 plus are three [...]
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Meditation is to be taught at a state school for the first time. A private school run by followers of the Maharishi Mahesh Yogi – the spiritualist who taught The Beatles the technique – will transfer to the state sector in September. The Maharishi School in Ormskirk, Lancashire, will be part of the first batch of [...]
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