Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

It's easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes ...

During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your ...

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be ...

Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the ...

Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated ...

Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and ...

Cranberries a bright spot of color pack a powerful on the winter fruit punch of flavor landscape. Cranberries were once known as “bounce berries” because of ...