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Hello everyone, I'm really excited to let you know that we've published our first book. It's big, bold and bound to get your creative juices flowing. It's the ...

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There are many different places that you can buy a yoga mat from, and many different brands to choose from.  The choice increasing exponentially based on how ...

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Its not everyday you get to walk down to your local cafe and interview an internationally acclaimed philanthropist, author and Buddhist nun.  Being a yoga ...

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After ten years of teaching yoga, I’ve yet to meet a woman who wants the upper body of Arny Schwarzenegger! Yet many ‘yoga programmes’ are based on male ...

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The Hotel's Design & Location An eco spa with a difference - a private white sand beach, blue skies, dazzling sun that shines onto the clear blue Aegean ...

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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Described by many people as one of the most beautiful places on earth. From art to food, from stunning and varied countryside Italy has so much to offer. This ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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