August 21, 2018 4 comments
In the past 5-6 years there have been many books on the best sellers list tackling the topic of creativity and how good it is for us to tap into our own innate ...
August 1, 2018 5 comments
Living on the coast has many perks, the fresh air, beautiful sunsets, not to mention the calming sounds of the ocean. Unfortunately most folks choose to stay ...
August 1, 2018 5 comments
OUR YOGA SERVICES
Sessions delivered face to face in Canterbury, Faversham, Herne Bay and Whitstable
Our one to one yoga classes give our instructors the chance to get to know clients more deeply, and for each person to have their session adjusted to their needs. Some customers of these classes appreciate that we can meet them at their office or private residence, whilst others prefer the convenience of being taught via Skype or other similar services.
Classes delivered in person in Canterbury, Faversham, Herne Bay and Whitstable
Yoga Wellbeing group yoga classes allow people to enjoy high quality sessions at an affordable price, by splitting the cost of tuition between a number of people. All attendees of group yoga classes will also receive support materials that can be referred to outside of class.
Sessions delivered in person in Canterbury, Faversham, Herne Bay, and Whitstable
These days many children unfortunately suffer from anxiety, insomnia or general apathy regarding their school or personal life, yoga can provide them with the tools they need to bring about positive changes and look at life from a new more balanced perspective. Classes can be simplified and used to conjunction with meditation for all age groups.
Sessions delivered in person in Canterbury, Faversham, Herne Bay, Whitstable and London
At Yoga Wellbeing we have over 10 years experience providing corporate yoga solutions, we work in a consultative capacity which can enable businesses to work towards various objectives such improving employee wellbeing or supporting the achievement of the well known Investors in People accreditation.
OUR OTHER SERVICES
Sessions offered in person in Canterbury, Faversham, Herne Bay and Whitstable
Formal meditation practice essentially allows us to build the foundations for living a mindful life. Mindfulness, is ones ability to bring at least some of the awareness cultivated during meditation into action with the outside world. Yoga Wellbeing can support you on this exciting and very valuable journey.
Classes offered in face to face in Canterbury, Faversham, Herne Bay and Whitstable
Our qualified team of art therapists can help to support you or a loved one through a process of creative expression. This can often lead people to some insightful conclusions about themselves. Don’t be surprised if the effects of art therapy lead to a feeling of relief and overall better mental health!