The mere act of creating art can help people to see things about themselves that they may otherwise not have realised. Art therapy harnesses this truth to help individual to process emotions and feelings that they’re having a tough time coming to terms with. Guided art therapy sessions enable psychological and physical healing.
Yoga Wellbeing’s qualified team of art therapists can help to guide you or a loved one through this process of creative expression. They will provide insights into what is created and assist in understanding certain aspects of yourself that maybe you didn’t know existed, whether good or bad
It is this idea of self-exploration that can often lead people to some insightful conclusions about themselves. Don’t be surprised if the effects of art therapy lead to a feeling of relief and overall better mental health. Again, it’s therapy, but with a completely different ingredient than most people are used to, art!
Feel free to keep reading about the different flavours of art therapy session that we offer: