Category: Yoga at work

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love.I need ...

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 How does yoga help?More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

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Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...

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I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness....

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Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

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The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...

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Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga ...

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It seems that lots of people in recovery from stress related diseases take to yoga. For some, it may be because yoga is a form of exercise that doesn't seem ...

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