(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...
Laura Watson
Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...
How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...
Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...
I love the energy and buzz of London life. But sometimes after a day at work and a tube journey, you can feel a little sapped of energy and goodness. ...
Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...
The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...
Paul Brown
Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga ...
It seems that lots of people in recovery from stress related diseases take to yoga. For some, it may be because yoga is a form of exercise that doesn't seem ...
Here at Yoga Wellbeing we have had so many of our yoga friends crying out for a bit of help when it comes to doing yoga at their desk. Two yoga classes a week ...
