Yoga and Diabetes

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Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ailments. We have found more and more clients are being faced with diabetes. It has been seen to be resolved with a regular yoga practice. Diabetes or Diabetes Mellitus is a chronic polygenic disease where the glucose level in the blood is abnormally high. It is a type of metabolic disorder characterized by the body’s inability regulate and produce insulin. The main function of insulin is converting sugar, starches or other food items into energy. When the body stops producing insulin, the sugar circulation in blood increases unchecked, which leads to serious disorders of the nervous system, the vascular system, the circulatory system, obesity, even loss of limbs. Diabetes is a growing world-wide epidemic that even the most advanced medical doctors are continuously losing the battle against. Yoga and a balanced diet paired together have been seen to show marked steps towards curing diabetes and balancing blood sugar. Regular practice of yoga also reduces the chances of the onset of diabetes and keeps it in control by changing lifestyle patterns.

There are various yoga poses which can be effective in warding off diabetes. Sun salutation or Surya Namaskar is a very powerful and helpful yoga exercise for people suffering from diabetes. This exercise tends to improve the blood circulation throughout the body and hence a better level of insulin administration throughout the body. After becoming more familiar with Sun Salutations, one can practice other yoga asanas. Pranayama or the breathing techniques are also very good for controlling and purifying the blood. In addition, practicing meditation can also be helpful in the treatment of diabetes. Regular meditation has actually been known to have a regulative effect on sugar levels.

  1. Super cool

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