Tag: yoga

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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So, you've had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much "fun" into your precious little ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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It's easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes ...

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We're still here on our detox path and it's running surprisingly smoothly. We're all still smiling and nobody has lost it over not being able to have there ...

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As the London Olympics 2012 came to a close Yoga Wellbeing's team and family couldn't have been more inspired.Taking part in training we can see that more and ...

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Yoga Wellbeing have been blown away by the focus and determination of Team GB’s cycling team at London 2012's Olympics. We teach Yoga for cyclists and can't ...

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