Tag: yoga

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. ...

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As well as buying presents, sending out cards and stocking up on decorations and most importantly good food. At Yoga Wellbeing we try and get our bodies and ...

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December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

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Establishing a rhythm can be easy at home. But when you're travelling, that rhythm will change, which can alter your whole yoga practice. To set yourself at ...

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When we jet off to our yoga holidays with our enviromental mat in hand do we really consider how to be a responsible tourist? If you would like some ideas on ...

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You've been to a few yoga classes and have done some yoga workshops, and now you would like to delve a little deeper into the yoga world. The decision is made, ...

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Dear Yogi’s, today I’d like to share an experience that has reminded me of the importance of saving both time and space for yourself.  This may sound like a ...

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Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of ...

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Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can't ...

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Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

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