As well as buying presents, sending out cards and stocking up on decorations and most importantly good food. At Yoga Wellbeing we try and get our bodies and minds ready to cope with the huge intake of minced pies and mulled wine. At least before our Christmas Party.
With only a couple of weeks left until Little Saint Nick arrives, it helps to get the “detoxification organs” in tip top shape.
These days, there are a range of colourful things available that are there to help. A detox works by ‘resting’ the organs that eliminate waste – liver, kidneys, gut, lungs and skin. No need to get to worried; I’m not going to suggest that you drink fruit and vegetable juice for a week straight while sitting cross-legged on your yoga mat.
A detoxification plan does not have to be restrictive and boring, but can be fun and tasty. It can help your body rebalance, release built-up congestion and restore itself to strength and health.
Yoga Wellbeing Inspiration
- Restorative Yoga
- Try drinking lemon and ginger
- Try a superfood vege soup
- Treat yourself to herbal face steam
- Meditate for 20 minutes
The wonderful thing about the festive time is that you have a chance to step away from your usual routine in everyway. Bringing about balance is what yoga teaches us. So if you have had large festive night of fun give yourself some time the next day to bring about balance.