(OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step 1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose? Side ...

Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...

  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...

We all don't have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga ...

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes ...

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. ...