Category: Wellbeing

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

READ MORE +

Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

READ MORE +

Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love.I need ...

READ MORE +

 As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

READ MORE +

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

READ MORE +

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles. I wonder ...

READ MORE +

We all don't have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga ...

READ MORE +

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes ...

READ MORE +

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...

READ MORE +

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness....

READ MORE +
SQL requests:446. Generation time:0.969 sec. Memory consumption:38.31 mb