Category: Wellbeing

Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures ...

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The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...

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One of Yoga Wellbeing's  yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of ...

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Satisfying snack, versatile ingredient, nutritional powerhouse: Almonds are a go-to food. Studies have repeatedly shown that almonds—used in cuisines around ...

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TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area's ...

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People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...

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What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...

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This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

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I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

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