Santra the bear practises her yoga stretching routine at Ahtari zoo in Finland. Not all members of the ursine community waste their time persecuting ...

Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be ...

Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the ...

Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, ...

Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga ...

Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Studies have proven that people of all ages need at least sixty minutes a day of exercise for better health. It is essential, especially for ADHD children, to ...

Many of  the yogi's in who come along to our London classes ask us why yoga makes us feel happier and more energetic. Well here's a little insight. ...

Whenever I ask my yogis before class if they have any requests, I'm asked about hip openers. Hip openers may be challenging, but they can also be incredibly ...

Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep ...