In the past 5-6 years there have been many books on the best sellers list tackling the topic of creativity and how good it is for us to tap into our own innate ...

Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

The Spa's Design & Location The first thing you need to be aware of with The Malvern (if you can't tell from the photo's) is that it is not situated on ...

It's easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes ...

Yoga Wellbeing is teaching a wide ranging colourful age group ranging from 2 - 89 years old. As we always say it's never too late to start up with yoga and ...

Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your ...

Yoga Wellbeing have been blown away by the focus and determination of Team GB’s cycling team at London 2012's Olympics. We teach Yoga for cyclists and can't ...

Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

As well as buying presents, sending out cards and stocking up on decorations and most importantly good food. At Yoga Wellbeing we try and get our bodies and ...

December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...