Category: health

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...

READ MORE +

This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

READ MORE +

I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

READ MORE +

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

READ MORE +

Wondering whether a private session would suit you? Here's a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the ...

READ MORE +

There are many benefits to yoga, but many of our Yoga Wellbeing yogi's ask us. Will yoga help me lose weight? From a traditional standpoint, calories ...

READ MORE +

While chemotherapy can save your life, the process is brutal and difficult to say the least. Patients report sleep loss, loss of hair, little appetite, and a ...

READ MORE +

This is a great way to destress at the weekend. It opens up the chest and gets the energy flowing. So why not give it a try this weekend? (oosh-TRAHS-anna) ...

READ MORE +

One of the world's largest yoga classes proved also to be one of the shortest. An estimated 10,000 people showed up for yoga in Central Park on Tuesday ...

READ MORE +

You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France's Nicolas Mahut, but you may not ...

READ MORE +