Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Bridge Pose (Setu Bandha Sarvangasana) is an amazingly versatile backbend that you can practice in a variety of ways, depending on what you want to achieve and ...

Alu RotiIt has been said that a little ghee will help loosen up tight hamstrings and from an Ayurvedic point of view it's recommended for a host of ailments ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...

The YogaWellbeing team can't believe it I have finally done something I have been umming and arring about for quite a while now, I have given up dairy for soya ...

Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may ...

This week we are wrapping up Yoga Wellbeing's little bit of insight into Yoga classes in Lambeth. Lambeth is full of surprises, from attractions, such as ...

Are you finding it difficult to find yoga classes in Brixton? One place to start your search is the Brixton Therapy Centre. Our well established team of ...

What have you gained in Brockwell Park? Can we really afford to lose any of the large green spaces in the city? There are so many green spaces in ...

Yoga has become a very popular exercise among people all across the world. Celebrities are also adopting this practice in order to strengthen their bodies. ...

2009 was an amazing year for yoga news. There were lots of inspirational stories. Celebrities of all shapes and sizes found their way into yoga studios. ...

Do tight shoulders limit your backbends? When you reach your arms high overhead, do your lower ribs stick out in front? Do you feel a pinching sensation on top ...