In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

When I set out on my travelling wander around the world I had to continually remind myself to stay in the present moment. We have noted a couple of ideas below ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

The tension headache, also called a muscle-contraction headache, is by far the most common form of headache. Unlike the migraine, the tension headache is ...

Eating can also be considered a practice in which you seek balance. Like yoga, eating is a highly personal activity-you learn to adapt your needs to the many ...

Your balancing confldently in half moon pose and the pose feels firm and steady There’s onlyone problem: You’re hyperextending the knee of your standing leg. ...

Eating raw foods can increase the tendency toward getting colds and having congestion. Warm cooked food in the winter makes you feel warm and nurtured.When the ...

Step by Step 1. Bend your knees to a half-squat, thighs parallel to the floor. If your heels don't rest comfortably on the floor, support them on a thickly ...

Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

However many shoes we buy, in the end, we all just want to be happy. Now the ranks of science have stepped in to help make sense of the happiness game. And ...