Category: health

New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi ...

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How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home ...

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Are one to one yoga lessons the most effective form of Yoga and the quickest way to reach your goals? As you may have noticed, if you want to take a Yoga ...

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Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

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Ramdev, whose real name is Ramkishan Yadav, was born in 1953 into a farming family in the northern state of Haryana and studied yoga with a local guru after ...

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The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

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In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

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We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

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So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

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When I set out on my travelling wander around the world I had to continually remind myself to stay in the present moment. We have noted a couple of ideas below ...

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