December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

Yoga Wellbeing has been working with OM Magazine and The Yoga Show. We have 15 FREE tickets to give away. If you would like to know more just click here to ...

Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures ...

As hard as you try, you can't always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you're ...

One of Yoga Wellbeing's  yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of ...

TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area's ...

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...