Category: yoga

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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It's easy to enter a whole world of confusion trying to understand each yoga type. The style of yoga that has kept on coming up in our most recent yoga classes ...

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Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love.I need ...

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Part 2 YW Smoothie GuideIt's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

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Part 1 YW Smoothie GuideThe Yoga Wellbeing team has been on an retreat in Spain experimenting with lots of different vibrant recipes to share and run ...

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The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

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