I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

I love wearing Sweaty Betty clothes for my yoga classes. Not only do I find SB yoga clothes really comfortable but I also find those extra little details make ...

Judging from the comments from my clients, chronic neck tension is something most people suffer from. Even the more benign consequences—the painful crick in ...

Simply superlative – this is Bolivia. It’s the hemisphere’s highest, most isolated and most rugged nation. It’s among the earth’s coldest, warmest, windiest ...

Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there ...

I remember my all the way back to my first class stretched out during a 45-minute Yoga Nidra class, body in full supported Savasana (Relaxation Pose), limbs ...

At one point the Christmas holidays were designed to focus attention on our spiritual feelings. But in the current swirl of commercial and social pressures, ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

The BBC have just launched what is predicted to be one of the most successful children’s programmes. It's called Waybuloo, and in it, the characters (piplings) ...

A quick and easy curry Serves 4 Preparation and cooking times Prep 30 mins Ready in 30 mins Ingredients 2 orange-fleshed sweet potatoes, cut into ...