Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...

Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

Part 1 YW Smoothie Guide The Yoga Wellbeing team has been on an retreat in Spain experimenting with lots of different vibrant recipes to share and run ...

The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

  How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

Pranyama breathing technique - Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari ...

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes ...

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...