Category: meditation

Living on the coast has many perks, the fresh air, beautiful sunsets, not to mention the calming sounds of the ocean.  Unfortunately most folks choose to stay ...

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Its not everyday you get to walk down to your local cafe and interview an internationally acclaimed philanthropist, author and Buddhist nun.  Being a yoga ...

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Living and working by the sea has many benefits, the champagne like air, stunning sunrises, not to mention the relaxing sounds of the ocean.  However, many ...

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Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

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Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of ...

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Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can't ...

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Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

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