Category: meditation

Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

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Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of ...

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Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can't ...

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Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

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Yoga Wellbeing has been working with OM Magazine and The Yoga Show. We have 15 FREE tickets to give away. If you would like to know more just click here to ...

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Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

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Art of MeditationMeditation is like the art of the musician and the science of sound vibration.Meditation deals with Senses, Body, Breath, ...

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