Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, ...

Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep ...

Anthony Paul Moo-Young, known as Mooji, is a direct disciple of Sri Harilal Poonja, the renowned advaita master. In 1987, a chance meeting with a Christian ...

Unwinding with some rejuvenating supported postures for an hour and a half sounds perfect. But moments after you close your eyes and immerse yourself in the ...

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...

The Bhagavad Gita message of letting go of the fruits of one's actions is just as relevant today as it was when it was first written. The Gita is the ...

In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

Most of the traditional hatha yoga books from the 14th to 19th centuries mention  the seal (mudra) that produces happiness. This then refers to the a ...

When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...