As the London Olympics 2012 came to a close Yoga Wellbeing's team and family couldn't have been more inspired.Taking part in training we can see that more and ...

  How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

Pranyama breathing technique - Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari ...

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...

Harvard University study has shown that most people spend 46.9% of their wakinghours in a state of distraction. The study found that people were thinking of ...

Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can't ...

Yoga is designed to help your mind and your body, and many of the new trends emerging around London some yogis are finding a little confusing. Whether you ...

Yoga has even been known to cure various serious ailments and diseases including heart disease, muscle and joint debilitation, depression and many, many more ...

As hard as you try, you can't always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you're ...

This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...