Category: Asana of the Week

After ten years of teaching yoga, I’ve yet to meet a woman who wants the upper body of Arny Schwarzenegger! Yet many ‘yoga programmes’ are based on male ...

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 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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Yoga Wellbeing yogi's seem to love this stretch. So we thought we would slot it in as our pose of the week. It's a great stretch for the weekend to open ...

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When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...

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From shoulderstand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your ...

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Yoga Wellbeing step by stepThe Staff pose(Dandasana) is a great pose to refocus on your alignment throughout your practice1. Sit on the floor with ...

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Yoga Wellbeing Step by Step1.  Squat with your feet a little less than shoulder width apart, knees wide.2.Tilt your torso forward between your ...

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This asanas mini obstacle is a natural fear of falling. Make sure you keep your walls clear and give it a try against a wall to start to build your confidence. ...

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