Category: Fitness

There are lots of reasons why we should continue to buy things like yoga mats from shops rather than ordering everything online:For some purchases its ...

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 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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So, you've had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much "fun" into your precious little ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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Yoga Wellbeing is teaching a wide ranging colourful age group ranging from 2 - 89 years old. As we always say it's never too late to start up with yoga and ...

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We're still here on our detox path and it's running surprisingly smoothly. We're all still smiling and nobody has lost it over not being able to have there ...

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Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

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Yoga Wellbeing has been teaching a range of Yoga for Pregnancy across the country. Running our Yoga for Baby and Baby Yoga courses have had a really positive ...

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