It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin from harmful ...
Laura Watson
Wondering whether a private session would suit you? Here's a little bit of an insight to booking a private yoga session. Yoga Wellbeing will send you the ...
Seen as our Yoga Wellbeing theme is Yoga for Runners this week. We thought we would include a great all round stretches for alot of runners weaknesses. The ...
Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...
One of the world's largest yoga classes proved also to be one of the shortest. An estimated 10,000 people showed up for yoga in Central Park on Tuesday ...
You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France's Nicolas Mahut, but you may not ...
New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi ...
How long have you been going to your yoga class? Do you ever do any practice at home? For many students of yoga, making the leap from yoga class to home ...
Children experience many of the same physical benefits adults do from practicing yoga. The benefits of yoga for kids Yoga for kids enhances ...
Many adults practice yoga not only for the ways that it benefits the body, but also for its well proven effectiveness in improving mental clarity and ...
Those are the calming whispers of Miss Carr, teacher at Quarry Brae Primary and newly trained yoga instructor, who has a class of 10 and 11-year-olds huddled ...
When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...
