The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

When I set out on my travelling wander around the world I had to continually remind myself to stay in the present moment. We have noted a couple of ideas below ...

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

Last week I asked people on the Yoga Wellbeing team what they thought was their biggest negative emotion. Three out of four people said “fear.” The truth is ...

Were you considering starting the New Year in a healthy way? We all have such good intentions in the New Year and then life seems to get in the way, there may ...

This week we are wrapping up Yoga Wellbeing's little bit of insight into Yoga classes in Lambeth. Lambeth is full of surprises, from attractions, such as ...

What have you gained in Brockwell Park? Can we really afford to lose any of the large green spaces in the city? There are so many green spaces in ...

Yoga has become a very popular exercise among people all across the world. Celebrities are also adopting this practice in order to strengthen their bodies. ...