Determination in yoga is not any version of stubbornness or will power or fortitude, qualities that are often considered positive and that we sometimes ...

What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your ...

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated ...

A recent survey from the University of California calculated that we are bombarded with 34 gigabytes of information a day, including roughly 100,000 words (a ...

The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

Yoga Wellbeing step by step The Staff pose(Dandasana) is a great pose to refocus on your alignment throughout your practice 1. Sit on the floor with ...

Yoga Wellbeing Step by Step 1.  Squat with your feet a little less than shoulder width apart, knees wide. 2.Tilt your torso forward between your ...

We have yogi's from all over South London that are trying to find the right yoga class for them. There are more yoga classes in Brixton then you can imagine ...

Here's a low-maintenance routine for the weekend We are starting with a relaxing position and move on to exercises to strengthen shoulders and aid posture. ...

This asanas mini obstacle is a natural fear of falling. Make sure you keep your walls clear and give it a try against a wall to start to build your confidence. ...

Nintendo's new Wii Fit has been said to be causing a selection of strain injuries, from minor lower back pain to carpal tunnel syndrome. Nintendo's Wii Fit is ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...