When I walked into the meeting room and saw the cupcakes sitting pretty on a cake stand I had a good feeling about this focus panel meeting. The first step was ...

The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...

  Ravi Shankar is an Indian classical musician and composer who plays the sitar. Shankar was born in Varanasi and spent his youth touring Europe and ...

Supported Shoulderstand Salamba Sarvangasana (sah-LOM-bah sar-van-GAHS-anna) salamba = with support sarva = all anga = limb It comes around ...

Medical science is finally validating what yogis have known for thousands of years. People that are new to yoga often talk about finding a sense of ...