Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

Chocolate cakes are relatively healthy desserts if you use good quality chocolate with high percentage cacao. Now days, organic dark chocolate are available ...

You just can't escape the beauty in Peru between the desert and the lush expanse of the Amazon rainforest, it can't help but surprise you. Peruvians honor ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

Eating can also be considered a practice in which you seek balance. Like yoga, eating is a highly personal activity-you learn to adapt your needs to the many ...