Category: Food

Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

READ MORE +

The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

READ MORE +

Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

READ MORE +

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

READ MORE +

It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

READ MORE +

Chocolate cakes are relatively healthy desserts if you use good quality chocolate with high percentage cacao. Now days, organic dark chocolate are available ...

READ MORE +

You just can't escape the beauty in Peru between the desert and the lush expanse of the Amazon rainforest, it can't help but surprise you. Peruvians honor ...

READ MORE +

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

READ MORE +

Eating can also be considered a practice in which you seek balance. Like yoga, eating is a highly personal activity-you learn to adapt your needs to the many ...

READ MORE +
SQL requests:386. Generation time:2.396 sec. Memory consumption:40.19 mb