Category: Fitness

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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So, you've had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much "fun" into your precious little ...

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Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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This week Yoga Wellbeing have started yoga courses and workshops that help you all move smoothly from a purely physical side of yoga into a meditation ...

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Yoga Wellbeing is teaching a wide ranging colourful age group ranging from 2 - 89 years old. As we always say it's never too late to start up with yoga and ...

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We're still here on our detox path and it's running surprisingly smoothly. We're all still smiling and nobody has lost it over not being able to have there ...

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Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

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Yoga Wellbeing has been teaching a range of Yoga for Pregnancy across the country. Running our Yoga for Baby and Baby Yoga courses have had a really positive ...

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During the course of an average mile run, your foot will strike the ground 1,000 times. The force of impact on each foot is about three to four times your ...

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