Category: Diet

There have literally been thousands of studies investigating the health and wellbeing effects of drinking coffee over the past few decades. Lately more and ...

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We're still here on our detox path and it's running surprisingly smoothly. We're all still smiling and nobody has lost it over not being able to have there ...

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Most of us see the month of January as a time to hibernate, eat all of your leftover Christmas chocolate and curling up next to the nearest fire. The Yoga ...

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Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

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The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

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This recipe has many variations. Instead of one cup of dried fruit, you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate chips just to add a little ...

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Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

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Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

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Whole grains are healthier to eat than are refined flours, but does that mean giving up a comfort food like pasta? Instead, try the new wave of tasty whole ...

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YW noteThis is a hearty treat for Winter that will bring back the balance after a long day at work. You can always add somemore vegetables if you feel like ...

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