Teachers are increasingly ditching traditional team games such as rugby, hockey and netball to boost the number of pupils taking part in PE lessons.Figures ...

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The International Yoga Day, takes place every year on the 8th of October and it is marked simultaneously in many places throughout the world. This year it ...

As hard as you try, you can't always keep the colds and flus of Autumn from stuffing up your head and slowing down your body. Before you know it, you're ...

One of Yoga Wellbeing's  yogis was commenting on the Yoga for Scoliosis workshops and how she learned how to use yoga to work with the reverse-S curve of ...

Satisfying snack, versatile ingredient, nutritional powerhouse: Almonds are a go-to food. Studies have repeatedly shown that almonds—used in cuisines around ...

TUNNEL VISION Wrist problems are often caused by carpal tunnel syndrome (CTS). To understand how to heal them, it helps to know a bit about the area's ...

Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...