Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...

We all don't have 60 minutes in our day to devote to our yoga practice. Yoga Wellbeing have found the perfect solution. How about trying a bit sized yoga ...

At 90 years old, most people can barely move a muscle, but one age-defying great-grandmother can bend and flex her entire body -- and she even teaches classes ...

Yoga Wellbeing have more and more yogis that are over-60′s joining our group and private yoga sessions. Bupa has revealed that the over-60s are fitter than ...

Meditation is to be taught at a state school for the first time. A private school run by followers of the Maharishi Mahesh Yogi - the spiritualist who ...

I love the energy and buzz of London life. But sometimes after a day at work and a tube journey,  you can feel a little  sapped of energy and goodness. ...

As well as buying presents, sending out cards and stocking up on decorations and most importantly good food. At Yoga Wellbeing we try and get our bodies and ...

December involves shopping, decorating, traveling, and other high-energy activity. Yet instead of having fun, we often end up feeling ill or even anxious. The ...

Establishing a rhythm can be easy at home. But when you're travelling, that rhythm will change, which can alter your whole yoga practice. To set yourself at ...

When we jet off to our yoga holidays with our enviromental mat in hand do we really consider how to be a responsible tourist? If you would like some ideas on ...