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Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...

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Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

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Part 1 YW Smoothie Guide The Yoga Wellbeing team has been on an retreat in Spain experimenting with lots of different vibrant recipes to share and run ...

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The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

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  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

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  How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

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  We have just been told about the £99 Yoga Holiday and we're really excited about the service. After a significant amount of research we found that ...

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Pranyama breathing technique - Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari ...

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Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

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Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...

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