Blog

Yoga Wellbeing have been blown away by the focus and determination of Team GB’s cycling team at London 2012's Olympics. We teach Yoga for cyclists and can't ...

Welcome back to the third and final part of our smoothie introductory course. We thought we would finish with a bang and spread some chocolaty love. I need ...

Part 2 YW Smoothie Guide It's not a secret that I have recently bought a little house by the sea and we're beginning our own adventure.  As the kitchen of ...

The Yoga Wellbeing team brought in a box of home-made vegan heart shaped shortbread for everyone in our first session today. We thought it was a lovely yogic ...

  As per one report nearly 14 percent of British youngsters are clinically obese. The cost of Obesity to the NHS is about £ 1 billion a year. By 2010 ...

  How does yoga help? More and more research is being used to show the benefits of yoga for depression. The majority of Yoga classes in London are ...

  We have just been told about the £99 Yoga Holiday and we're really excited about the service. After a significant amount of research we found that ...

Pranyama breathing technique - Brahmari the Bee Pranayama cultivates a deep connection with the flow of life force (Prana) throughout your body.Brahmari ...

Springtime is beautiful, dynamic, and even a little magical. As nature moves out of the cold, wet, dark winter toward a brighter season. Nature makes it look ...

Being a keen daily cyclist and a yoga teacher, I am often wondering how many London cyclists actually stretch out their cycling muscles.   I wonder ...