When we think of inverted poses, we tend to think of poses such as the Sirsasana (headstand) and Sarvangasana (shoulderstand). These are often described as ...

Determination in yoga is not any version of stubbornness or will power or fortitude, qualities that are often considered positive and that we sometimes ...

From shoulderstand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your ...

Meditation is a practice of mind. During the meditation process practitioners learn to transcend the mind with the help of mind. As you progress in meditation ...

What are the benefits of one to one yoga sessions? Fundamentals of yoga How to do a specific posture Adjusting to in juries Progression in your ...

In the past we have been asked to outline what a private yoga session would include. So we decided to put together a little example of what will be integrated ...

Sometimes people often reason that they are too busy to go to the gym or work out at home. These people are at risk to various diseases caused by stress and ...

A recent survey from the University of California calculated that we are bombarded with 34 gigabytes of information a day, including roughly 100,000 words (a ...

The gesture Namaste represents the belief that there is a goodness within each of us. The gesture is an acknowledgment of the soul in one by the soul in ...

Most yoga centres offer tailored programmes and Private Yoga Classes to offices or homes across London. Bringing  classes and the benefits of Yoga directly to ...