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 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Yoga Wellbeing have just finished one of many mindfulness meditation sessions in Whitstable. The lovely bunch of people we were lucky enough to spend a weekend ...

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Do you feel like a little bit of a yoga challenge this weekend? Need some inspiration for your practice? Then why not try the side crane pose?Side ...

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Described by many people as one of the most beautiful places on earth. From art to food, from stunning and varied countryside Italy has so much to offer. This ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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So, you've had enough of the overrun beaches, the tiresome tourist traps, the frazzled feeling that comes from fitting too much "fun" into your precious little ...

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The Guesthouse's Design & Location When we arrived at Botelet we knew we had landed at a authentic rural retreat. An organic bed and breakfast set in the ...

The Hotel's Design & Location Our first impressions of Hotel Tresanton were extremely good. Originally created in the 1940s as a yachtsmen's club, ...

Yoga Wellbeing's private yoga sessions via Skype are proving more popular than our regular 1-2-1 sessions. There was a big demand from our clients to offer ...

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The Spa's Design & Location The first thing you need to be aware of with The Malvern (if you can't tell from the photo's) is that it is not situated on ...

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