What a brilliant way to start the weekend, from today onwards His Holiness The Dalai Lama will initiate The Buddha Maitreya. Maitreya is the Buddha of Universal Love, and the goal of this teaching is to bring abundance, peace, and joy to the planet. For this event, taking place at a monastery in India, The [...]
View Post Relax, welling, yoga, yoga session
The original Christmas holidays were designed to focus attention on our deepest emotions and spiritual feelings. But in the current swirl of commercial and social pressures, it’s easy to forget all that meaningfulness and just bull through the season, head down and teeth gritted, until it’s done. Every year in just about every town, unique [...]
View Post Relax, retreat, Wellbeing, yoga
It’s starting. The exciting buzz of Christmas time, where everything speeds up, and the festive season can end up feeling like it’s gone by in a flash. During my meditation yesterday. I ended up asking myself the question.”What brings me peace? The question pointed me toward the simple realized that I have been putting my energy [...]
View Post meditation, Relax, yoga
Yoga Wellbeing classes are filling up with yogis who are using their regular yoga practice to work against all the colds and flus going around. You can’t always keep the colds of winter from stuffing up your head and slowing down your body. Before you know it, you may be wondering if you should attempt [...]
View Post Relax, Wellbeing, yoga, yoga for colds, yoga in london
Whenever I ask my yogis before class if they have any requests, I’m asked about hip openers. Hip openers may be challenging, but they can also be incredibly satisfying, both physically and emotionally. If you’re like most students, you probably feel as though someone poured superglue into your hip sockets. There are perfectly good reasons [...]
View Post hip openers, pose, Relax, yoga
Yoga Wellbeing teachers create a range of restorative practices that help clients deal with insomnia. Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of adults in the United States at one time or another, and insomnia [...]
View Post Relax, restore, Wellbeing, yoga
Controlling your breathing is an important part of yoga. In yoga, breath signifies your vital energy. Yoga teaches that controlling your breathing can help you control your body and gain control of your mind. Ensuring an overall feeling of well being. At Yoga Wellbeing we have seen significant changes being made in our clients lives [...]
View Post Relax, stress, Wellbeing, yoga
New York went yoga crazy for a second day running as thousands of practitioners gathered on Central Park’s Great Lawn. Under the guidance of acclaimed yogi Elena Brower, the masses assembled for a calming session under the open skies. Jennifer Lobo, from organisers Times Square Alliance, said it was an amazing sight as peace descended [...]
View Post Relax, Wellbeing, yoga, Yoga in the Park
Here’s a low-maintenance routine for the weekend We are starting with a relaxing position and move on to exercises to strengthen shoulders and aid posture. Start in the Child position and feel yourself relax, then go to the Down Dog, which will strengthen your shoulders, arms and wrists. Repeat the Down Dog exercise, then go [...]
View Post Relax, strengthen, Wellbeing, yoga
You’re having a challenging day and your shoulders are up around ears. Something that can help is self massage. When you don’t have time or money for a massage , you can pick up a few props and follow these handy tips. Take a peek below. Healing Headaches If pounding headaches visit you all too [...]
View Post massage, Relax, Wellbeing, yoga
