When you try and meditate does it often feel like there is never enough space in London? We often think of going inside closing our eyes and focusing our ...

Recently I was asked by a client about whether yoga helps you lose weight, so I thought I would attempt to put the answer down in writing. Yoga can help ...

It's a New Year and we have decided to start a little feature devoted to the pets in our lives. This month's award goes to Che, who enjoys taking part in the ...

I droped in on a class in North London over the weekend. Fifteen minutes into the sequence, the teacher calls the class together to demonstrate some alignment ...

Six simple acts that can lead to a happier, healthier life. Health, harmony, endorphin-rich happiness—there are as many reasons for practicing yoga as there ...

Insomnia—the inability to get to sleep or to sleep soundly—can be either temporary or chronic, lasting a few days to weeks. It affects a whopping 54 percent of ...

The BBC have just launched what is predicted to be one of the most successful children’s programmes. It's called Waybuloo, and in it, the characters (piplings) ...

Many people know what anxiety feels like, the way it controls the mind, produces achiness or nausea, and creates a sense of disconnect between mind, body, ...

What are Chakras? Inside every human being there is a network of nerves and sensory organs that interprets the outside physical world. At the same time, ...

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...