You're having a challenging day and your shoulders are up around ears. Something that can help is self massage. When you don't have time or money for a ...

The Bhagavad Gita message of letting go of the fruits of one's actions is just as relevant today as it was when it was first written. The Gita is the ...

When life gets busy and you don't pay attention to yoga like you should, you can get stuck in a rut. You need always to be working to bring new energy to ...

Aloo Gobi (potato and cauliflower curry) In ode to my brother venturing over to India in a week I thought I would include a classic Indian curry. We ate this ...

This asanas mini obstacle is a natural fear of falling. Make sure you keep your walls clear and give it a try against a wall to start to build your confidence. ...

Nintendo's new Wii Fit has been said to be causing a selection of strain injuries, from minor lower back pain to carpal tunnel syndrome. Nintendo's Wii Fit is ...

We've all been there at the weekend, too tired to do anything. Feeling tired and wired happens more often than many of us would like, and it can be hard to ...

Laos is holds one of Southeast Asia’s most untouched landscape, intact cultures and lovely people on earth. It's developing quickly but still has much of the ...

The Yoga Wellbeing team love to think, talk and most of all eat food. We were having a winding chat about whether we should add a couple of  ideas about ...

The full version of Side Plank pose (Vasisthasana) includes with the top leg raised perpendicular to the floor, is a intense for even the most energetic ...

Depression and Anxiety are the most common forms of mental health problems encountered today. One in ten people will have to deal with one or the other in ...

Private yoga sessions mean something different to the individual yogi/yogini. Some people like the more intimate approach to praticing yoga and feel they get ...