When life gets busy and you don’t pay attention to yoga like you should, you can get stuck in a rut. You need always to be working to bring new energy to keep it interesting. Find the things you really love about your practice, and explore them. Do you feel like you need to add a bit of energy into your practice?
Set an intention
More than anything it’s important to appreciate the simplicity of your breath. There is always the option of adding a simple intention to your practice. You might want to see more flexibility in your body and mind, and set an intention to work toward that goal. Or something more practical, like riding your bike to work.
Focusing on the anatomy
When you have a fundamental grasp of anatomy it will help you understand your own yoga practice. With practice, you may even be able to visualize the cause-and-effect events that each muscular action sets into motion. This insight can infuse your practice with a new level of curiosity.
Find a yoga partner
Practicing together may provide inspiration, feedback and reinforcement. Other yogi’s/yogini’s can provide you with an honest insight into your practice. All you need is space and a good friend and your practice could take a whole different direction.
Why not download
Why not try downloading a video for home practice inbetween your lessons. They can inform your practice and make you feel like there is not so much of a gap inbetween your weekly yoga class.
