Tag: Fitness

 (OORD-vah don-your-AHS-anna) urdhva = upward dhanu = bow Step by Step1. Lie supine on the floor. Bend your knees and set your feet on the floor, heels ...

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Why not start your week off with a good stretch and give yourself a mini Yoga Wellbeing challenge? This stretch strengthens the legs and ankle, it stretches ...

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Are you suffering from a post-lunch energy dip? Learn how to keep yourself energised throughout the day. Research shows that the most common time for ...

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Yoga in Prisons workshops throw up the philosophical questions such as Who am I? Am I separate from what I do? They investigate basic goodness, identity, ...

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It's the paradox of sunscreen. When you dutifully slather on the SPF 30 before heading outside on a sunny day, you're protecting your skin 
from harmful ...

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Here at Yoga Wellbeing we seem to be getting a huge amount of professional runners come to us asking for a little bit of help with flexibilty. One of the main ...

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This is a great way to destress at the weekend. It opens up the chest and gets the energy flowing. So why not give it a try this weekend?(oosh-TRAHS-anna) ...

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You probably heard at least something about the record breaking three-day tennis match between the US John Isner and France's Nicolas Mahut, but you may not ...

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From shoulderstand, exhale and bend from the hip joints to slowly lower your toes to the floor above and beyond your head. As much as possible, keep your ...

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Yoga Wellbeing Step by Step1.  Squat with your feet a little less than shoulder width apart, knees wide.2.Tilt your torso forward between your ...

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