We have yogi's from all over South London that are trying to find the right yoga class for them. There are more yoga classes in Brixton then you can imagine ...

We love it when we hear more schools are introducing yoga to their cirriculum. We have just recently started teaching a lovely bunch of kids at Southfields ...

When life gets busy and you don't pay attention to yoga like you should, you can get stuck in a rut. You need always to be working to bring new energy to ...

Nintendo's new Wii Fit has been said to be causing a selection of strain injuries, from minor lower back pain to carpal tunnel syndrome. Nintendo's Wii Fit is ...

This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

Your balancing confldently in half moon pose and the pose feels firm and steady There’s onlyone problem: You’re hyperextending the knee of your standing leg. ...

UTIHITA TRIKONASANA (ExtendedTriangle Pose) looks like its name. It can be a challenging asana for some practitioners. You can see several triangles in the ...