Try making restorative poses the core of your practice if you are feeling run down or in need of a lift before Spring. Why not try the first two poses for 10 ...

In yoga the breath can channel energy through the body. It's can be a challenge to let go of thoughts and focus on the breath, I suddenly realized that ...

Living in the Philippines will always be an strong memory to me. The one memory that stands out to me is the kindness shown by the Filipino people. So get on a ...

This weeks asana is the boat to get your core muscles working. If it gets your wobble on after a while then don't worry it's only your muscles showing you that ...

This recipe has many variations. Instead of one cup of dried fruit, you can use 1/2 cup fruit and 1/2 cup mini semisweet chocolate chips just to add a little ...

We are all reminded to keep our breath flowing throughout our practice, this is the foundation to our practice. I have heard many people  mention that  ...

Springtime is great time to revive yourself. As nature moves out of the cold winter toward spring. Nature seems to make it look very easy, but for us yogi's ...

So many people ask me about how to relieve shoulder, neck or back pain when they are at work. They can't exactly get down on their trusty Agoy mat mid ...

When I set out on my travelling wander around the world I had to continually remind myself to stay in the present moment. We have noted a couple of ideas below ...

Just about everyone I come into contact with in London, it seems, share a similar sense of time deprivation. Of course, most of us, most of the time, have ...

Detoxification means the removal of toxins from the body. Humans absorb toxins—preservatives, pesticides, stimulants, and heavy metalsthrough food, water, and ...

The tension headache, also called a muscle-contraction headache, is by far the most common form of headache. Unlike the migraine, the tension headache is ...