In many cultures, light has long been a symbol of consciousness. Our primary source of light is, of course, the sun. When we look at our closest star we may ...

You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses ...

For years, yoga devotees have been telling us that bending and twisting our limbs into gravity-defying contortions is a great way to develop the perfect ...

I cooked this last night and it was so tasty I wouldn’t mind eating it again now. Give it a go, it only takes 30 minutes and serves two very hungry people. ...

When I walked into the meeting room and saw the cupcakes sitting pretty on a cake stand I had a good feeling about this focus panel meeting. The first step was ...

The Yoga Wellbeing team feel that music is an important element to setting the right atmosphere for a yoga session. So many people who practice yoga daily have ...

Half Moon Pose (are-dah chan-DRAHS-anna) ardha = half candra = moo The moon has a symbolic significance in yoga mythology. In hatha yoga, for ...

Hello lovely yoga people. Hope you are enjoying your weekend so far, here’s a little recipe to tantalise your taste buds and get you all set for the weekend. I ...

Yoga, meditation, training in communication skills, and other proven stress management techniques can play an important part in any Occupational Health and ...

  So ubiquitous is yoga, and in so many forms, that we now have the British Yoga Championships, devotees of which are attempting to get yoga ...