The Yoga Wellbeing team definitely boosted there Wellbeing this weekend at the Yoga Show 2009 which took place at the Kensington Olympia. There was a vibrant ...

If you suffer from seasonal depression yoga could make a real difference. Recent studies have found that having PMS makes a person more likely to have seasonal ...

Serves 6 Preparation time less than 30 mins Cooking time 10 to 30 mins Ingredients 1 tbsp olive oil 2 onions, peeled and chopped 1 clove ...

A recent government study found that fewer school children are participating in school sports and are signing up for more  non-competitive alternatives like ...

Does yoga help arthritis? Virginia seems to think so. "As I grew older I thought I'd be crippled one day too," says the 66-year-old yoga teacher. So, a ...

The Crane pose (bahk-AHS-anna) baka = crane Step by Step Squat down from Tadasana with your inner feet a few inches apart. If it isn't ...

Meditation can help teach us how to calm our minds and can lead to powerful reductions in stress, anxiety and depression. Practitioners also claim meditation ...

If you are interested in all things yogic then you should get yourself along to the Yoga Show which is taking place at Olympia from 30th October - 1st ...

Calling all yogis and yoginis. This really is a yoga bag that has it all. If your looking for a bag that magically holds everything you need for a bendy ...

Approaching middle age and beyond, we worry about losing our youth, vitality, and our firm and youthful-looking bodies. As we move through life skin loses its ...