You would like to start a new yoga class, but which class do you choose? There are so many to choose from these days, based on doing the same yoga poses but offer different approaches. Your needs, physical abilities and personality can help you choose the right class for you, so hopefully you don’t get put off by a style of yoga that isn’t up your street. Here’s a very brief insight
Vinyasa
Free Spirit – You like eclectic experiences, a little different each time.
Bikram/Hot
Power Yoga
Workout – You want your yoga class fast and sweaty.
Forrest
Injured – You have an injury or condition that requires special attention.
Hatha
You want to do some stretching, classes range from dynamic to restorative.
Iyengar
Meticulous – The more precise the instruction, the better.
Anusara
Self-motivated – Just teach me the moves and show me to the mat.
Kundalini
Spiritual Seeker – You like to move, but also hear uplifting teachings and get in touch with your spiritual side.
Ashtanga, Iyengar, Integral, Kripalu, Kundalini, Sivananda
Traditionalist – Founded by an Indian guru.
We hope you find a yoga style that suits you and your life, enjoy every stretch of your practice.
Namaste
YWx
