Yoga Wellbeing step by step The Staff pose(Dandasana) is a great pose to refocus on your alignment throughout your practice 1. Sit on the floor with ...

Yoga in Lambeth Are you looking  for yoga classes or courses in Lambeth, Brixton and throughout the South London area? Our lovely yoga pals have mentioned ...

There are a huge selection of Yoga classes and workshops available all over Clapham. As discussed yesterday finding a yoga class that you feel comfortable with ...

When you start to find out about the different types of yoga, you'll have to find a place to study and a teacher to study with. As we have said before there ...

Yoga Wellbeing Step by Step 1.  Squat with your feet a little less than shoulder width apart, knees wide. 2.Tilt your torso forward between your ...

We have yogi's from all over South London that are trying to find the right yoga class for them. There are more yoga classes in Brixton then you can imagine ...

Chocolate cakes are relatively healthy desserts if you use good quality chocolate with high percentage cacao. Now days, organic dark chocolate are available ...

Here's a low-maintenance routine for the weekend We are starting with a relaxing position and move on to exercises to strengthen shoulders and aid posture. ...

To follow up our Yoga for Pets article a while ago we thought we would mention the bendy looking dogs that are featured in a new Yoga Dogs Calendar. A ...

Western scientists are proving that meditation helps combat stress and benefits immunity, as well as the soul. MRI scans show that meditation can physically ...