People tend to either love or dislike poses like Pigeon. Regardless of which camp you inhabit, keep in mind that Pigeon can help safeguard your knees and ...

What's your yoga intention? When I began practicing yoga I was always to have Presence of mind. I think of that expression. No matter where I am, it ...

This is a message from a London Yogi who was struggling at first with the sterotypes related to Western yoga. Four years ago I thought yoga was for ...

I was asked by one of the yogis this week if it helped to practice yoga while trying to concieve and during pregnancy and whether it effected you if you ...

Santra the bear practises her yoga stretching routine at Ahtari zoo in Finland. Not all members of the ursine community waste their time persecuting ...

Yoga for Children Antidote to Stressed Families Yoga for Children is a wonderful antidote to the hectic lives that our children lead. Yoga can be ...

Yoga in Schools Included with an educational formula, yoga for youngsters helps the young ones handle with stress in the best of ways. If in India the ...

Art of Meditation Meditation is like the art of the musician and the science of sound vibration. Meditation deals with Senses, Body, Breath, ...

Are you are thinking about starting up yoga in London? Would you like to understand a little bit more about the practice? Then take a look at our Yoga ...

Does yoga help breath cancer patients? University of Alberta research fellow Amy Speed-Andrews has examined how a specialized Iyengar yoga program for ...

Studies have proven that people of all ages need at least sixty minutes a day of exercise for better health. It is essential, especially for ADHD children, to ...

Many of  the yogi's in who come along to our London classes ask us why yoga makes us feel happier and more energetic. Well here's a little insight. ...